FAQ
What can I expect if we work together?
1) We’ll begin with a free 20-minute phone call so I can learn a little about what’s bringing you to therapy, tell you more about my practice, and answer any questions you may have. If it feels like a good fit, we’ll schedule a 60-minute intake. If it doesn’t feel like the right fit, I’m happy to offer referrals when possible.
2) Before the intake, I’ll send paperwork and any relevant assessments for you to complete. During the intake, we’ll review those together and talk through your current concerns and relevant history so I have a strong foundation for our work. You can share at your own pace and only what feels comfortable.
3) After that, we’ll typically begin meeting weekly. Ongoing sessions are more guided by what feels most important to you, while I may also ask questions, connect themes across sessions, and help us stay focused on the goals we’re working toward.
How often will we meet?
I generally recommend meeting weekly to help us build a strong therapeutic relationship and maintain consistency in our work. In some circumstances I meet with clients twice per week. Meeting regularly allows us to build on our work together and explore things on a deeper level.
Are my sessions confidential?
Yes. I take great care to protect your privacy and maintain confidentiality. One of the important aspects of therapy that makes it different from relationships with friends or family is having a space where you can speak openly, knowing that what you share remains confidential, with certain legal and ethical exceptions, including situations involving safety concerns. Because I am not an “in-network” provider, I do not routinely share information with your insurance company unless you decide to submit claims for reimbursement.
What is the difference between a therapist and a psychiatrist?
Psychotherapy is provided by licensed mental health professionals, such as clinical social workers, psychologists, and marriage and family therapists. Sessions typically last 45–60 minutes and may incorporate talk therapy, creative approaches, and practical coping strategies.
A psychiatrist, psychiatric nurse practitioner, or physician assistant can prescribe medication and provide therapy. Many primarily focus on medication management, and typically meet with clients for 15-20 minutes, although initial evaluations are generally longer.
Should I take medication?
The decision to take medication is a highly personal choice. Many people experience meaningful and lasting change through therapy without medication, while others find that medication can be a helpful addition to treatment. I can work with you to explore the options that will best meet your needs. If you are already taking medication I will work closely with your medical provider to coordinate care. If you are interested in discussing medication options, or if I believe you might benefit from medication, I can help refer you to a psychiatrist or psychiatric nurse practitioner.
Does insurance pay for my therapy?
Many insurance companies provide “out-of-network” benefits, which is partial or full reimbursement for the cost of treatment by therapists who are not “in-network”. Check with your insurance company to determine your out-of-network mental health/behavioral health benefits. While I don’t provide insurance billing, I can provide you with a superbill for you to submit to your insurance company for possible reimbursement.
Do I have “out-of-network” benefits?
You can call the number on your insurance card and ask whether you have out-of-network mental or behavioral health benefits. “Out-of-network” means that a therapist is not on your insurance company’s in-network panel or directory. If your plan includes out-of-network benefits, your insurance company may reimburse you for all or part of the cost of therapy after any applicable deductible is met.
Why aren’t you an “in-network” provider?
I do my best to keep our work separate from insurance companies. Remaining out-of-network allows me greater flexibility to tailor treatment to your individual needs, without the coverage restrictions insurance companies may impose on the type, frequency, or duration of therapy. I believe decisions about your treatment should be made between you and me. You may still be eligible for reimbursement through your out-of-network benefits, and I'm happy to provide a superbill for you to submit.